Namaste, iam Brian Ayala, Have a good day!
Losing weight can be a real struggle for women, but with the right plan and determination, it’s totally doable! You don’t have to go crazy with extreme diets or workouts - just make small changes that add up over time. So, if you’re looking to get down to your best weight in kilograms, here are some tips to help you get there. Let’s do this!
Which Weight Is Best For Female In Kg? [Solved]
Calculating your ideal weight is easy! For women, it’s 49kg plus 1.7kg for every inch over 5 feet. So if you’re 5'3", your ideal weight would be 54.1kg. For men, it’s 52kg plus 1.9kg for every inch over 5 feet - so if you’re 6’ tall, your ideal weight would be 73.4kg!
It’s no secret that the best weight for a female is usually around 55-65kg. That’s why so many women strive to stay within that range. But, of course, everyone is different and it’s important to find what works for you!
