Sup, iam Cody Nielsen, Hope you’re having a great day!
Well, it’s no secret that cooking oils can cause inflammation - and it’s something we should all be aware of. Yikes! But don’t worry, there are plenty of ways to reduce the risk. From using healthier oils to moderating your intake, there are a few simple steps you can take to keep inflammation at bay. So let’s dive in and see what we can do!
Which Cooking Oils Cause Inflammation? [Solved]
Yikes! Too much of a good thing can be bad - that’s the case with omega-6s. We get them from corn, safflower, sunflower, soy and vegetable oils, as well as products made with those oils. Unfortunately, the American diet is usually overloaded with omega-6s which can cause our bodies to produce pro-inflammatory chemicals.
Cooking oils can be a real pain in the neck when it comes to inflammation. They can cause all sorts of problems, from redness and swelling to joint pain. So if you’re looking to avoid inflammation, it’s best to steer clear of cooking oils.
