Namaste, iam Deborah Mccain, I hope all goes well today.
Ah, the age-old question: what’s the best temperature for sleeping? Well, it turns out there’s no one-size-fits-all answer. Everyone is different and has their own preferences. Generally speaking, though, most people find that a cool room - around 65 degrees Fahrenheit - is ideal for snoozing. That said, if you’re feeling too cold or too hot at night, don’t be afraid to adjust your thermostat accordingly! After all, getting a good night’s sleep is key to feeling your best during the day.
What Temperature Is Best For Sleeping? [Solved]
It’s a good idea to keep your bedroom at around 65 degrees Fahrenheit for the best sleep. That’s 18.3 degrees Celsius, give or take a few. Most docs say 60 to 67 degrees Fahrenheit (15.6 to 19.4 Celsius) is ideal, so you can’t go wrong with that!
When it comes to getting a good night’s sleep, the temperature of your bedroom is key. Too hot or too cold and you’ll be tossing and turning all night. Aim for a comfortable, cool room - around 65-68 degrees Fahrenheit - and you’ll be snoozing in no time!
