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Ah, the age-old question: what’s the best sleeping temperature? Well, it all depends on who you ask. Some folks like to keep it cool and snuggle up in a blanket, while others prefer to crank up the heat and sleep like a baby. It’s really just a matter of personal preference - there’s no one-size-fits-all answer. Generally speaking though, experts recommend keeping your bedroom between 60 and 67 degrees Fahrenheit for optimal sleep. So if you’re looking for a good night’s rest, try adjusting your thermostat accordingly - you’ll be glad ya did!
What’S The Best Sleeping Temperature? [Solved]
It’s a good idea to keep your bedroom at around 65 degrees Fahrenheit for the best sleep. That’s 18.3 degrees Celsius, give or take a few. Most docs say 60 to 67 degrees Fahrenheit (15.6 to 19.4 Celsius) is ideal, so you can’t go wrong with that range!
The best sleeping temperature is around 65-68 degrees Fahrenheit. That’s the sweet spot for getting a good night’s rest. It’s not too hot or too cold, so you won’t be tossing and turning all night. Plus, it’ll help you save on energy bills! So crank down the thermostat before bedtime and get ready for some zzzs.
